Food & Recipe

Managing blood sugar doesn’t have to mean bland or boring meals. With a bit of creativity and smart ingredient swaps, it’s possible to enjoy delicious dishes that support healthy blood sugar levels. From savoury mains to sweet treats, these diabetic-friendly recipes prove that nutritious eating can also satisfy your cravings and make every meal feel … Read more

Throughout history, cultures have feared or banned certain foods for reasons ranging from religious laws to mistaken scientific beliefs. What was once forbidden or feared can now be a kitchen staple. Here’s a look at 15 fascinating foods that were once taboo or thought deadly—but today grace our plates without a second thought. 1. Tomatoes … Read more